Five Steps to a Mindful New Year

Hello January! It’s that time of year again. ‘Tis the season when we all take a look at our lives and decide this is the year that we are going to run a marathon or learn to paint or spend more time with our children or stop eating pizza three nights a week or…. wha...
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This Holiday Season… Choose Love.

I have already heard stories of uncomfortable holiday meals and my guess is that there will be more to come. I’ve never seen our country so divided.  I would wager that none us have. It’s painful.  Despite what we may think, the reason it’s so painful isn’t because one of us is “right” and the ...
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Perfectionism – Don’t Let It Stop you!

  Life is beautifully imperfect. It’s wonderfully flawed with cracks, missteps, and wrinkles. Our imperfections are what make us unique and they are also what make us human.  In fact, it’s actually those imperfect human qualities which connect us to others. To me, the most tragic thing about our very brief time on this p...
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